Inspiration & Advice from Top Fitness Influencers

Stress can wreak havoc on the human body, causing all kinds of unhealthy problems, from disrupting sleep to triggering a slew of negative emotions.

Between the onset of colder winter weather and the holiday season festivities, the end of the year is not usually a time for getting into better shape.

Americans have now been drinking pasteurized milk for over a century.

Friends make so many activities in life more enjoyable and fitness is not exception to that.

Is electrical muscle stimulation, the growing new fitness trend in fitness, too good to be true?

Few clothing accessories have become trendier in recent years than fitness trackers.

Everyone knows an active lifestyle is a crucial part of staying healthy, but any specifics beyond that open up longstanding debates.